SPORTS MASSAGE

 

(Pre and Post Sport) Focussing on  tight or knotted muscles which have caused a limited range of movement and are also causing significant amounts of discomfort. Sports Massage rapidly, effectively gives pain relief. 

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Identifying tight muscles and releasing them using the following techniques.

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TECHNIQUES

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Starting with a Postural Alignment Test 

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Sports Massage Methods include : -

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• Trigger point therapy

• Neuro Muscular Technique (NMT)

• Myofascial release

• Soft tissue release.(STR)

• Knowing each muscle and it's antagonist.

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AFTER CARE GIVEN: SElF HELP POST MASSAGE Strenghthening Exercises and self stretches given. 

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HOLISTIC & SWEDISH

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Holistic/Swedish/Deep Tissue Massage for pure relaxation. Indian Massage Music with scented wax from SONGBIRD. 

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TECHNIQUES

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Holistic methods of :-

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• Petrissage

• Effleurage,

• Tapotement,